Practising yoga increases flexibility,muscle strength & tone improves respiration,energy and vitality. helps in weight reduction & more.
A certified yoga Instructor with a experince of more than 10months .
Perfect knowledge of Iyengar Alignment, Astanga Vinyasa, Hatha Yoga, Pranayama,Mantra & Mindful Meditation.
Possess the ability to move energy through the body.
Transform energy during the warm-up,build-up & cool down.